Packages
You can find below a selection of the types of package that I offer. Please contact me to arrange a free consultation (Step 1, above) to discuss your requirements in more detail. Whether you are perimenopausal, menopausal, pregnant, postnatal, or none of the above, I will create a personalised plan to meet your exact needs and requirements.
​
Please note: online packages are managed remotely. You will have access to exercises online, and weekly phone or Zoom calls with Tonia. Hybrid remote includes 1:1 PT sessions with Tonia and you have the the option of in-person 1:1 PT sessions (depending on locality) and / or 1:1 online PT sessions
​
from £49 per month
​
-
Full initial consultation and assessment
-
Access to app with nutrition plan
-
Weekly support by phone or Zoom from Tonia
-
Plan updated monthly
​
​
60-minute session £40
45-minute session £35
​30-minute session £25
​
Block booking discounts available. Small group PT sessions avaialble.
Free Habit Changer Challenges 2024. Simply enter your email to take part...
Hello, I'm Tonia. I would love to work with you to help you to reach your lifestyle, health, wellbeing and fitness goals.
​
I created the Live Yourself Better approach as a result of significant life challenges.
I'm a CIMSPA-certified personal trainer with a Level 3 Diploma in Gym Instructing and Personal Training (Practitioner).
My qualification includes CIMSPA-certified Nutrition to Support Physical Activity, Applied Anatomy and Physiology and Bespoke Exercise Programme Design, Customised Exercise Programme Instruction and Communication Techniques.
I have undertaken additional CIMSPA-accredited CPD in training perimenopausal and menopausal women, pregnant and postnatal women.
​
I am also a certified mindfulness coach, and I being this into my practice, to create a holistic approach to lifestyle fitness and to help you reach your goals.
​
I am a CIMSPA member (C005483) have Enhanced DBS clearance for working with young people and I am insured by Insure4Sport (Policy Number I4S675188).
​
To work with me, either follow the steps below, or email me trainertonia@gmail.com and we can arrange a time to chat.
​
Invest in your health
Join the Club
Join our email list and get access to specials deals exclusive to our subscribers.