A focus on weight and appearance can lead to unhealthy obsessions and feelings of inadequacy, low self esteem and ultimately, a poor relationship with food, our bodies and exercise. This is just the kind of toxic climate which allows the yo-yo dieting cycle and feelings of guilt to thrive.
Why not try something different in 2024?
Alternative goals you could focus on (in combination) include:
Muscle strength
Vo2 max, aerobic capacity
Lactate, OBLA, anaerobic threshold
Blood pressure
Resting heart rate
Number of reps
Number of sets
Functional fitness
Biolelectrical impedance (internal body fat %)
Sleep quality
Energy levels
Concentration/ focus
Psychological impacts/ mood
Social impacts
Speed/ distance / time
Load
Balance
Flexibility
Changes to overall health
Activities of daily living ADL
Blood cholesterol levels
🌱The Live Yourself Better approach includes a focus on a variety of the above goals, to meet your individual needs.
As a CIMSPA-accredited personal trainer, I can help you help to understand how to measure the impact of the above goals in your life.
Through my Nourish, Move, Live approach, you can reach your goals in a manageable and enjoyable way, because life is for living, right?
Contact me for a free consultation to find out how you can create sustainable, positive changes in 2024
Best wishes
Tonia
