Live Yourself Better Podcast
Please see below for links to podcast episodes. Live Yourself Better podcast is available on Amazon podcasts, Google music and Spotify. Please note, from July 2024, the podcast will no longer be available on Google music, and has moved to Youtube as of June 2024.
Podcast Trailers
Podcast Episodes
Series 1
01
Why Live Yourself Better?
What's the story behind Live Yourself Better and how can I help a busy person just like you? Tune in and find out!
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To listen on Amazon Podcasts please click link here
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To listen on Google music please click link here
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To listen on Spotify please click link here
02
Wild Swimming
Join me on my wild swimming journey and find out how I worked to override some lifelong fears about open water.
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To listen on Amazon Podcasts please click link here
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To listen on Google music please click link here
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To listen on Spotify please click link here
03
Changing Habits
This episode explores why we find it so hard to make lasting changes - and what we can do about it.
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To listen on Amazon Podcasts please click link here
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To listen on Google music please click link here
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To listen on Spotify please click link here
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04
Growing Old Gracefully
Ageism is rife, and as a society, we seem to fear showing the natural signs of ageing. Why is there such a stigma around a natural process that happens to everyone? And what can we do to become more confident about maturing?
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To listen on Amazon Podcasts please click link here​
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To listen on Google music please click link here
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To listen on Spotify please click link here
Podcast Episodes
05
Digital Health
It seems as though we live our lives online these days. Whether it's banking, shopping, social media, schools, work, admin...there is always a reason for us to be online. How can we ensure that we remain digitally healthy, and what boundaries can we put into place to ensure we are not always accessible to everyone?
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To listen on Amazon Podcasts please click link here​
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To listen on Google music please click link here
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To listen on Spotify please click link here
06
Mindful Eating, Primal Movement & Movement Snacking
What do the concepts of mindful eating, primal movement and movement snacking mean for you, and how can these concepts be especially helpful to understand and implement during the perimenopause and menopause?
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To listen on Amazon Podcasts please click link here​
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To listen on Google music please click link here
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To listen on Spotify please click link here
Series 2:
Episode 1:
The Live Yourself Better
Habit Changer Challenges
2024
What are the Live Yourself Better Habit Changer Challenges 2024?
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To listen on Amazon Podcasts please click link​ here
To listen on Youtube please click link here
To listen on Spotify please click link here
Series 2:
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More than 1 in 10 people in the UK have anxiety. That's
around 8 million of us. How can anxiety impact on
our ability to exercise, and what can we do about it?
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To listen on Amazon Podcasts please click link​ here
To listen on Youtube please click link here
To listen on Spotify please click link here
Episode 2: Anxiety & Exercise
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Series 2:
Episode 3:
How to get fit when you're broke
Why does good health seem to be expensive to achieve?
What's the reality - can we get fit for free?
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To listen on Amazon Podcasts please click link​ here
To listen on Youtube please click link here
To listen on Spotify please click link here
Series 2:
Episode 4:
TBC
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Series 2:
Episode 5:
TBC
Series 2:
Episode 6:
TBC