As you may know, I lost 12kg in recent years; the accumulation of weight gained during Covid lockdowns and following the birth of my...

Both from a personal point of view, (as a 43-year-old female, living locally), and from a professional point of view (as a...

Primal Movements: The Foundation of Functional Fitness In the modern world, where we spend countless hours sitting at desks, driving...

Have you heard of movement snacking? Our lives are sedentary in comparison to our ancestors. Our jobs might mean spending long hours...