Tonia TrainerJun 1011 min readMetabolic Birmingham ~ my experience plus Q&A with Jack BraniffAs you may know, I lost 12kg in recent years; the accumulation of weight gained during Covid lockdowns and following the birth of my...
Tonia TrainerNov 15, 20231 min readLive Yourself Better: Tonia guests @ BBC Radio WMIt was a privilege to be invited to guest on BBC Radio WM today. I was there to talk about memories of growing up in the glorious City of...
