Menopause Fitness | Live Yourself Better

Jun 1011 min read

Metabolic Birmingham ~ my experience plus Q&A with Jack Braniff

As you may know, I lost 12kg in recent years; the accumulation of weight gained during Covid lockdowns and following the birth of my...

Dec 30, 20231 min read

Avoid focus on weight/ appearance if you really want to get healthy in 2024...

A focus on weight and appearance can lead to unhealthy obsessions and feelings of inadequacy, low self esteem and ultimately, a poor...

Dec 29, 20231 min read

2024 Habit Changer Challenges - sign up, it's free to join and take part!

Throughout 2024, I am running free habit changer challenges. The idea is to create a healthier, happier, fitter you. The challenges give...

Nov 15, 20231 min read

Live Yourself Better: Tonia guests @ BBC Radio WM

It was a privilege to be invited to guest on BBC Radio WM today. I was there to talk about memories of growing up in the glorious City of...

Sep 26, 20233 min read

The M Word (and the P Word)

Perimenopause, menopause and post menopause are natural life stages that all women go through, but they're often shrouded in secrecy and...

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