How to make lasting changes and how to make small changes in small steps that form lasting habits. I will explore in this blog post how...

Perimenopause, menopause and post menopause are natural life stages that all women go through, but they're often shrouded in secrecy and...

Octsober or Sober October is a time of year when people are encouraged to give up alcohol for the month of October, either to raise money...

As a personal trainer, it's my mission to find enjoyable ways to stay healthy and to incorporate exercise into daily life. In order to...

My name is Tonia. I'm a personal trainer and busy mum-of-5. I believe that everyone deserves to live their best life, and I'm here to...