motivation

Oct 193 min read

What are the Boldmere Walk & Talks?

Throughout the month of September, I ran the Live Yourself Better Habit Changer Challenge called 'Steptember'. The idea was simple;...

Apr 32 min read

Get Active for Free in Birmingham with the Be Active Scheme!

The Be Active scheme offers a fantastic opportunity to enjoy a variety of physical activities completely free of charge. Who can join?...

Feb 207 min read

Open Water Swimming ~ Q & A with Dawn Smith

Photo courtesy of Dawn Smith I first met Dawn last year, when I attended a group swimming lesson at Midland Open Water. It was important...

Nov 25, 20233 min read

Dry January - things to consider

I'm not usually a fan of deprivation, but in the case of Octsober (giving up alcohol for the month of October), and Dry January (giving...

Oct 28, 20233 min read

Movement Snacking

Have you heard of movement snacking? Our lives are sedentary in comparison to our ancestors. Our jobs might mean spending long hours...

Sep 26, 20233 min read

The M Word (and the P Word)

Perimenopause, menopause and post menopause are natural life stages that all women go through, but they're often shrouded in secrecy and...

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