Tonia TrainerFeb 207 min readOpen Water Swimming ~ Q & A with Dawn Smith Photo courtesy of Dawn Smith I first met Dawn last year, when I attended a group swimming lesson at Midland Open Water. It was important...
Tonia TrainerDec 6, 20239 min readA Cuppa & Chat with Dr Sarah Ball from Health in MenopauseBoth from a personal point of view, (as a 43-year-old female, living locally), and from a professional point of view (as a...