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Tonia Trainer
Feb 20, 20247 min read
Open Water Swimming ~ Q & A with Dawn Smith
Photo courtesy of Dawn Smith I first met Dawn last year, when I attended a group swimming lesson at Midland Open Water. It was important...
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Tonia Trainer
Dec 6, 20239 min read
A Cuppa & Chat with Dr Sarah Ball from Health in Menopause
Both from a personal point of view, (as a 43-year-old female, living locally), and from a professional point of view (as a...
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