life goals

Apr 32 min read

Get Active for Free in Birmingham with the Be Active Scheme!

The Be Active scheme offers a fantastic opportunity to enjoy a variety of physical activities completely free of charge. Who can join?...

Feb 207 min read

Open Water Swimming ~ Q & A with Dawn Smith

Photo courtesy of Dawn Smith I first met Dawn last year, when I attended a group swimming lesson at Midland Open Water. It was important...

Dec 30, 20231 min read

Avoid focus on weight/ appearance if you really want to get healthy in 2024...

A focus on weight and appearance can lead to unhealthy obsessions and feelings of inadequacy, low self esteem and ultimately, a poor...

Nov 25, 20233 min read

Dry January - things to consider

I'm not usually a fan of deprivation, but in the case of Octsober (giving up alcohol for the month of October), and Dry January (giving...

Nov 23, 20233 min read

Primal Movements

Primal Movements: The Foundation of Functional Fitness In the modern world, where we spend countless hours sitting at desks, driving...

Nov 19, 20234 min read

Harvest Fruiterers & Greengrocers Boldmere - Shop Fresh, Shop Local

Last Friday morning I popped into Harvest Fruiterers & Greengrocers in Boldmere for a chat. This is where I buy my fruit & veg and I...

Oct 28, 20233 min read

Movement Snacking

Have you heard of movement snacking? Our lives are sedentary in comparison to our ancestors. Our jobs might mean spending long hours...

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