health

Oct 193 min read

What are the Boldmere Walk & Talks?

Throughout the month of September, I ran the Live Yourself Better Habit Changer Challenge called 'Steptember'. The idea was simple;...

Feb 207 min read

Open Water Swimming ~ Q & A with Dawn Smith

Photo courtesy of Dawn Smith I first met Dawn last year, when I attended a group swimming lesson at Midland Open Water. It was important...

Dec 30, 20231 min read

Avoid focus on weight/ appearance if you really want to get healthy in 2024...

A focus on weight and appearance can lead to unhealthy obsessions and feelings of inadequacy, low self esteem and ultimately, a poor...

Dec 29, 20231 min read

2024 Habit Changer Challenges - sign up, it's free to join and take part!

Throughout 2024, I am running free habit changer challenges. The idea is to create a healthier, happier, fitter you. The challenges give...

Dec 6, 20239 min read

A Cuppa & Chat with Dr Sarah Ball from Health in Menopause

Both from a personal point of view, (as a 43-year-old female, living locally), and from a professional point of view (as a...

Nov 25, 20233 min read

Dry January - things to consider

I'm not usually a fan of deprivation, but in the case of Octsober (giving up alcohol for the month of October), and Dry January (giving...

Nov 19, 20234 min read

Harvest Fruiterers & Greengrocers Boldmere - Shop Fresh, Shop Local

Last Friday morning I popped into Harvest Fruiterers & Greengrocers in Boldmere for a chat. This is where I buy my fruit & veg and I...

Oct 28, 20233 min read

Movement Snacking

Have you heard of movement snacking? Our lives are sedentary in comparison to our ancestors. Our jobs might mean spending long hours...

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