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My Services
Live Yourself Better
Personal Training Sessions
I will come to meet you at home, at the local park, at your place of work, or online. In order to provide you with an individualised service, I have undertaken additional intensive training (you can see my full qualifications list here on CIMSPA) and I am qualified to work with anyone with the following considerations:
Type 1 Diabetes
Type 2 Diabetes
Obesity
Osteoporosis
Asthma
Rheumatoid Arthritis
Osteoarthritis
Hypercholesterolemia
Hypertension
Simple Mechanical Back Pain
Joint Replacement Surgery
Ankylosing Spondylitis
Gout
Chronic Obstructive Pulmonary Disease (COPD)
Depression
Stress & Anxiety
PTSD / Trauma
Menopause/ Perimenopause
Pregnancy/ Postnatal
Older Adults
Prediabetes
CIMSPA member (C005483) have Enhanced DBS clearance and I am insured by Insure4Sport (Policy Number I4S675188).
(within 3 miles of B73. 50p per additional mile thereafter)
60-minute session £40 book here
45-minute session £35 email me to book
30-minute session £25 email me to book
Block booking discounts available. Small group PT sessions available, prices dependent upon group size & location.
Group Training (up to 8 attendees)
within 3 miles of B73 (50p per additional mile thereafter)
60-minute session £100 book here
45-minute session £85 email me to book
30-minute session £60 email me to book
Block booking discounts available. Concessions available for charities, community interest companies, students, unemployed people, people on reduced income and OAPs (proof required for all concessions).
You can email me trainertonia@gmail.com with any questions or call / text/ WhatsApp me 07729906121
I aim to respond to enquiries within 48 hours.
Older Adults
I can support you during this important time in your life, and I understand the considerations that must be made when training older adults. The sessions include balance and mobility training (incredibly important in terms of maintaining functional fitness, independence and protecting against falls). I can come to your home and we can include chair-exercise, and a walk and talk element. I will tailor the sessions to meet your unique needs. I am qualified to work with people with a number of chronic health conditions too.
1:1 session £40 per hour home visits within 3 miles of B73. Additional miles 50p per mile. 60 minute session book here
Small groups (up to 3 people) £55 per hour. 60 minute session book here
Find out more call/ text me on 07729906121
or email trainertonia@gmail.com
Walk & Talk Sessions
In a world where we are more connected than ever online, the sad truth is that we don't see people as much face to face. Loneliness is an epidemic.
I started free walk and talk sessions in Sutton Coldfield as a result of having felt lonely myself, and driven by a passion for mitigating the impacts of living so much of modern life online.
The walks are about connecting, taking time to listen to and talk to other humans.
For local walk dates through winter please see the Boldmere Walk and Talk WhatsApp broadcast channel
Boldmere Walk & Talk WhatsApp channel ⏬
https://whatsapp.com/channel/0029VaoxzLN9Gv7N84rQil2M
Workshops and Workforce Training
As a CIMSPA-certified personal trainer & mindfulness and nutrition coach, I can empower your employees to make changes in a realistic and sustainable way.
My approach is based around the promotion of health and the prevention of disease, and I offer a comprehensive package, the elements of which are detailed below. I am able to tailor the package and delivery to meet the needs of your workforce.
If you would like to discuss your requirements simply get in touch with me using the contact form below, by clicking here, or email me trainertonia@gmail.com
Live Yourself Better Bio
Hi, I'm Tonia. I'm a CIMSPA-certified personal trainer, and a busy mum-of-five. I understand that it can be difficult to find time to take care of yourself.
I also understand how to help you overcome time and energy hurdles so that you can be the best version of YOU.
A purely aesthetic approach to fitness leads to unhealthy obsessions, restricted ways of living and short term solutions, which only last for as long as the restrictions are in place.
My Live Yourself Better approach has been developed to ensure that your lifestyle changes are enjoyable, manageable and long term.
I prefer to focus on fitness goals, health goals or body composition, keeping away weight-based goals and instead working with you to create realistic, enjoyable and lasting changes.
I will help you to develop trust in your own body and to find enjoyment in physical exercise whilst improving your strength, endurance and overall fitness.
I am also a CIMSPA-certified perimenopause, menopause, pregnancy & postnatal trainer, and I am able to work with you to create healthy changes during this important time in your life. I am qualified to work with older adults, people with chronic health conditions and people who have been through life trauma and PTSD.
I am also a certified nutrition and mindfulness coach, and I bring this into my practice, taking a holistic approach to lifestyle fitness.
In addition, I believe in the reduction of loneliness and isolation through exercise and I am available to hire as an exercise buddy and for walk and talk, either for individuals or community groups.
Don't wait a moment longer. Let's arrange a time to talk.
The Live Yourself Better approach incorporates three essential elements; Nourish, Move, Live. It is the combination of sustained focus on these elements that produces long-term commitment to lifestyle fitness.
Personal Training . Mindfulness . Nutrition. Specialist Group & Workforce Training
Nourish
The Live Yourself Better approach recognises that in order to function at your best, you require an understanding of and commitment to nourishing your body. You will be supported to implement realistic changes, and to be able to live you life free from fad diets and unecessary restictions.
Move
Movement will be incorporated into your daily life, in a way that is enjoyable, interesting and won't feel like a chore. Live Yourself Better exercise is based on the things that you enjoy and are able to do on a regular basis. Functional movement and resistance training will be incorporated into your routine to improve daily life, endurance and metabolic rate.
Live
The Live Yourself Better approach will support you to overcome barriers, and to ensure that your routine is sustainable and incorporates elements that will improve your daily life and overall health. This will decrease your chance of preventable diseases and promote a healthier way of living, for the rest of your life.
Get in Touch
or use the contact form
and please do follow me on social media for updates. Join the Live Yourself Better movement today.
Podcast Trailers : click here for podcasts
Thank you Tonia. You took the time to understand what I needed, and supported me to take the steps to achieve my goals. I had tried SO many different diets and exercise routines throughout my adult life. I turned 40 last year and decided enough was enough. I am so grateful to have found you. I've made changes to my lifestyle that were manageable and will last. And best of all, I've reached my goals.
Emma B.
Thank you so much for the session today. I feel that you listened to what I wanted to achieve and tailor made the session for my needs. You explained everything really well and the reasons for training in a particular way. You were very patient with questions and I can’t wait to start the programme this week. You were very aware of my capabilities and adapted the exercises to ensure that I was comfortable but with the aim of meeting my goals and making them achievable.
Thanks again
Alice B.
In the last 6 months I have noticed a significant improvement in my health and mobility, surpassing all of my goals in the process. I do not know where I would be today if I did not start the program
J.D.
If you had told me this time last year that I would be healthier and that my blood pressure would be under control I would have laughed. Honestly, it never seemed like I would be able to live in a different way. I'm so busy all the time, and my job is a massive stress. I guess I could have found all the excuses in the world until I met you Tonia and you showed me how to use my time in the best way and how to make small changes that turned into big changes. I recommend you to all my friends!